Milk tea, also known as boba or bubble tea, is a refreshing drink that can be made with any type of tea and milk. The drink can be iced or hot, and it is often made with fresh fruit or other toppings.

Different types of milk 밀크티.com/ tea have different flavor profiles, but they all have one thing in common – they are delicious. So, if you’re in the mood for a sweet drink that is both nutritious and comforting, here are some of the most popular varieties to try:

Black Tea with Milk

A robust black tea base is the foundation of many types of milk teas, but adding milk helps smooth out their flavor. This mellows out the bitter and slightly astringent taste of some teas, bringing a creamier texture to the mouth that complements the natural flavor profile of the tea.

Hokkaido Milk Tea

This unique variety of milk tea, which originated in Japan’s Hokkaido region, is made with a hearty black tea base and Hokkaido-sourced milk, often topped with Uji matcha powder for a green-tea flavor. This brew is especially popular in cold weather, and it can be enjoyed hot or iced.

Hokkaido Milk Tea with Fresh Fruit

Another option to consider is to top your tea with fresh fruits such as pineapple, mango, lychee, or other fruity options. This adds sweetness, texture, and vitamins to your drink.

The tangy and sweet flavors of these fruits will work well with the bitter, creamy flavors of your milk tea, making it a delicious way to enjoy your afternoon tea.

Milk Oolong

The name Milk Oolong refers to the rich, buttery flavor that this tea imparts to your cup of tea. Unlike traditional green tea, which is often prepared using whole leaf leaves, milk Oolong uses small, tightly rolled balls of oolong tea that are gently pressed into small pellets. The tea is then steeped, which produces a delicious, creamy and slightly buttery cup of tea.

Caffeine in Milk Tea Can Cause Insomnia

As with coffee, caffeine is an incredibly stimulant that can cause sleep disorders when consumed in excess. Luckily, you can avoid this issue by drinking milk tea only in moderation. Nevertheless, it is important to remember that too much caffeine can be bad for your health in general.

Bloating in Milk Tea

The dairy content of milk tea can cause bloating in some people, which is why it should be avoided by those who are suffering from gastrointestinal problems. The whey, lactose, and casein that are present in milk can inflame digestive tracts and cause bloating and gas.

Aside from this, the milk can lead to a spike in blood sugar levels, which can then trigger insulin resistance and diabetes. As a result, it’s important to remember that milk tea should be consumed only after meals, or as part of a healthy diet.

Aside from these health issues, there are many other reasons to avoid drinking too much of milk tea. For instance, too much of it can lead to weight gain and anxiety. It is also a good idea to limit the amount of milk in your tea if you are allergic to dairy.