Having a new baby is a beautiful and rewarding experience, but it can be exhausting. Having a newborn means juggling multiple tasks and responsibilities, from feeding and changing the baby to doing household chores like laundry. Add in postpartum depression and you can understand why many women feel overwhelmed.
Some people have the belief that does breastfeeding make you tired makes you more tired than bottle-feeding, but this isn’t true. In fact, studies have found that mothers who breastfeed get more sleep than bottle-fed moms during the first couple of months after childbirth.
There are several factors that can lead to feeling fatigued, including breastfeeding, stress, dehydration, lack of exercise, and eating habits. However, a healthy diet filled with nutrient-rich foods, like fruits and vegetables, whole grains, and lean protein can help keep you feeling well.
Eating right during your lactation phase is important because it provides your body with the essential nutrients that are needed for maintaining a healthy weight, strengthening bones and muscles, and producing milk. The best food to eat during this time include lean proteins, whole grains, fresh fruits and vegetables, and dairy products.
Drinking plenty of water is also important during this time because it helps maintain a healthy balance of fluids in your body, which will help you stay well-hydrated and avoid fatigue. Getting enough sleep is also crucial to maintaining a healthy level of energy, so don’t neglect your rest and try to schedule some nap time during the day.
Move around a little during your nursing sessions to prevent yourself from staying in one spot for long periods of time. This can help you avoid a sleepless night and can stimulate your metabolism, which will boost your energy levels.
If you find that you’re struggling to stay awake during your nursing sessions, consider eating a small snack before you feed your baby. This can help you beat tiredness and give your brain a burst of energy to keep your mind focused on your baby’s needs.
Bananas are a great source of natural sugar that can boost your energy levels and improve your mood. They also provide a wide range of nutrients, including vitamin C, fiber, and B vitamins.
You can also try a refreshing green tea or a fruit smoothie to boost your energy and keep your body hydrated. These drinks are packed with antioxidants and polyphenols that can help reduce the symptoms of fatigue.
If you’re having a hard time fighting off fatigue, it’s a good idea to speak with your doctor. They can evaluate your condition and make recommendations to treat the underlying cause of your fatigue. If you’re feeling tired even after drinking plenty of water, eating well, and getting adequate sleep, you may have a health issue that needs to be addressed.