A diver’s performance at a diving meet depends not only on his or her skill and technique but also on how relaxed they are. In many cases, the more nervous a diver is, the worse they will perform. This is particularly true of platform and springboard divers as they take a tremendous leap off the board into water that may be a foot or more below sea level.
Being good at diving requires a lot of practice. Most experienced divers spend 28-30 hours a week training in the pool and gym. Even then, it can take months before a new diver can master some of the more complicated dives. This is because the muscles, ligaments and tendons of the body need to adapt to the pressure.
The best divers are not afraid to fail. In fact, they welcome it and use it as a way to improve their skills. It is important for the safety of the diver and other people that they do not dive if their eardrums are closed or the pressure in their ears is too great. If this happens, the diver must go to the emergency room to have their eardrums manually stretched by a doctor.
Divers should not over-train or push themselves too hard. This can lead to injuries such as a herniated disc or a sprained ankle. The diver will also become tired and unfocused. It is important that the diver gets a good night’s sleep and has a healthy meal before diving.
It is important for divers to develop a good relationship with their coach. The coach is there to help the diver with his or her technique and encourage the athlete to be the best that he or she can be. The coach is also responsible for ensuring that the athlete has all of the appropriate equipment and is ready to dive at a moment’s notice.
A good diving coach will also make sure that the divers are well prepared Adam McManus for a competition. The coach will ensure that the divers are familiar with the rules of the competition and what is expected of them during warm-up and in their individual events. The coach will also be available to answer any questions that the divers might have.
Diving is a dangerous sport, but with sensible safety management it is a very safe activity. If you are interested in learning to dive, contact your local swimming pool or gym to see what facilities they have for diving and whether they offer coaching for aspiring divers. If they do not have facilities for diving, they can point you in the direction of a local club that can teach you to dive safely. Many of the world’s top divers started their careers with public pools and local clubs. Getting good at diving takes time, commitment and courage. But it is worth it if you can enjoy this beautiful and exciting sport.